A dozen luminous blue outbursts were thought to be unusual supernovae. A new outburst, the brightest yet, suggests it's ...

Come along as we share our full night time routine—from winding down to getting ready for bed. Cozy vibes, real life moments, ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

A First Alert Weather Day has been issued for late Thursday night into early Friday morning due to flash freeze conditions.

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Get ready with me as I show my nighttime routine for caring for my afro! From moisturizing to protecting my curls, I share my tips and tricks to keep natural hair healthy and looking its best ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...

If you've ever been a parent or caretaker of small children, you know how important a solid bedtime routine can be. It can set up an excellent night of rest for everyone or a potentially long night.

Tara Davis-Woodhall is no stranger to competing at the highest levels. An Olympic gold medalist, she’s made a name for herself as the best long jumper in the world — a title she’s defended twice this ...