Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...