Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...