Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.