This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Wisconsin’s famous Door County makes a perfect weekend getaway, with its cherry orchards, art galleries, and Lake Michigan ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...