This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...