Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

It is a great warm-up exercise to improve blood flow and boost body temperature, perfect for chilly mornings. This workout builds strength and activates your lower body with squats, an excellent ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Just because you aren’t using any equipment when you exercise, it doesn’t mean you can’t injure yourself. Personal trainer Allison Lambert of Fit Tutor in Portland, Ore., says when you don’t exercise ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...