We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...