We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...