You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...