Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...