Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine that gets your heart racing while tracking multiple metrics or the perfect ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

It is a great warm-up exercise to improve blood flow and boost body temperature, perfect for chilly mornings. This workout builds strength and activates your lower body with squats, an excellent ...

Just because you aren’t using any equipment when you exercise, it doesn’t mean you can’t injure yourself. Personal trainer Allison Lambert of Fit Tutor in Portland, Ore., says when you don’t exercise ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Discover top deals on Amazon’s bestselling cardio equipment to enhance your home fitness regime. Transform your workout experience with discounts on the latest equipment, ensuring you stay active and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...