If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror muscles ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

An investigation is ongoing after a 10-year-old girl suffered a broken leg in a Halloween hit-and-run . The youngster was knocked over by an electric bike, which was being ridden by two males wearing ...

(ABC 6 News) – Several slips, slides, and glides could be seen at Austin’s Packer Arena on Sunday, November 2, as members of the community stepped onto the ice for some curling. The free event was ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...