Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

The 74th annual Miss Universe pageant will be held in Bangkok on1. Over 100 women from around the world will be competing.