Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Instead of forking out thousands for a degree, Helen Humphrey-Taylor is earning a living from recipe videos and health brand ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Many clubs use AI models to analyse physical data and produce lists of transfer targets from specific criteria. Now things ...

The first of its kind in the UK, the event has been curated with celebrity chef Jack Stein and offers a 'reimagined' ...

News of the extent of Mooney's injury comes at a time when transparency in injury reporting continues to be an emphasis for ...

British UFC heavyweight champion Tom Aspinall details what he ate in a typical day during training camp ahead of his fight ...