Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
Health on MSN

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Beyond Calories: How Your Body Defends Its Weight Set Point

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.
Health on MSN

Pumpkin Pie vs. Sweet Potato Pie: Which One Is More Nutritious and Lower in Calories?

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Q&A: Can drinking tap water reduce how many calories children drink?

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...