Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

A black bear surprised an 87-year-old man who had stepped into his garage for firewood before dawn Wednesday. The animal then ...

Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Editorial: Another daylight robbery of the U.S. Treasury Valerie Bertinelli apologizes on air to man she stood up when she ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?