Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

Joining Aonic Complete is Aonic Revive, a magnesium & electrolyte hydration drink designed to enhance both physical and cognitive performance. Made with real fruit juice and zero added sugar, the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...