Sandwiches and wraps don’t have to be heavy or bland to be satisfying. With the right ingredients, they can be fresh, ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol ...

Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.

Health specialists caution that while social media can offer useful tips, relying on unverified content increases the risk of harmful decisions ...

Smoking is one of the biggest preventable causes of stomach cancer. Oncologist explains how tobacco damages the stomach ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...

This is the time of year to eat, drink and be merry - but over-indulging can seriously be bad for one vital organ.

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...