Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Did you know there's a bread that has more protein than an egg? Don't worry: It's not another recipe from social media that uses cottage cheese or Greek yogurt to make bread. It's sprouted grain bread ...

9NEWS health expert Dr. Payal Kohli talks about the importance of regulating how much protein you ingest. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Kate Middleton ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

Protein has always been important, but it’s especially vital for runners – and for good reason. An essential macronutrient, protein forms the building blocks for muscle strength, metabolism and so ...

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

You talk a lot about how important it is to eat a high-fiber diet but that most Americans don’t meet their daily recommended fiber goals. I’m curious what you personally do to reach that goal. Many of ...