Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

For years it was believed that drinking coffee in an empty stomach is harmful, but hepatologist Dr Cyriac Abby Philips debunks the claim in new tweet.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Jin praises the hard work of BTS members who made new music for their 2026 comeback album while he was busy on tour.

Meet Hiive—the Vancouver startup disrupting pre-IPO trading with a $2B transparent marketplace built by founders Sim Desai ...