Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

The Simon Recreation Center has many opportunities for students to enjoy, including everything from the volleyball and ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

Whatever your fitness goal, your decisions matter, and exercisers are faced with a LOT of decisions to make! For example, should you follow a split or full-body routine, do high-intensity intervals or ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Aspire Biopharma Holdings, Inc. has launched an influencer marketing campaign featuring three fitness personalities to promote its BUZZ BOMB sublingual caffeine product. The campaign targets nearly ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...