Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

HIGHLIGHTS: Pre-tax net present value ("NPV") of $1.1 billion, internal rate of return ("IRR") of 46%, an after-tax NPV of $790 million and an IRR of 40% at an 8% discount rate and assuming a ...

In India, people are suffering from fatty liver disease at an increasing rate, which has made it a significant health concern ...

By Heather Davis, MS, RDN, LDN Assessing an individual’s risk for prediabetes and, ultimately, type 2 diabetes (T2D), ...

Seeds are a nutrition powerhouse that can easily be added to everything from soups and stir-fries to breads and salads, bringing flavour and texture. As a family they contain heart-, bone-, muscle-, ...

I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...

Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet is purported to lead to weight loss in the short term, as well as lower blood pressure, ...