I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet is purported to lead to weight loss in the short term, as well as lower blood pressure, ...

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

India faces a critical challenge with its high preterm birth rate, leading to significant developmental risks for survivors.

Discover the best protein powders for men to fuel workouts, boost recovery, and build lean muscle for lasting strength and ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

In “Why AI Needs a ‘Nutrition Label’,” Kasia Chmielinski uses humor and insight to expose the hidden risks of artificial intelligence. Comparing AI to a mysterious sandwich, they show how data—the ...

There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might be contaminated with—gulp—lead. That was the major headline in recent weeks after Consumer ...