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Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

In India, people are suffering from fatty liver disease at an increasing rate, which has made it a significant health concern ...

I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...