You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

The community will once again come together to sweat alongside military veterans and first responders during the 7th annual Sweat for a Vet, taking place Wednesday, Nov. 5, at the Spray Lake Sawmills ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

The Pennsylvania Department of Corrections (DOC) has one of the highest recidivism rates in the nation. That’s why its decision to close the Quehanna Boot Camp last month, the state prison with the ...

New capability delivers immediate defense against cryptographic vulnerabilities and accelerates enterprise readiness for post ...

A rendang curry comes next, fragrant with lemongrass, star anise and galangal. To finish, kanom man sampalang, a classic ...