Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Wendy Pauls, 41, is at her happiest when she is running, mountain biking or paddling in the great outdoors. Her favourite places to exercise are through rolling countryside or on a wooded trail.

EAST LANSING, MI / ACCESSWIRE / APRIL 14, 2020 / Spring is underway and summer is just around the corner. For fitness enthusiasts, this means exercising outdoors is finally an option again. Jack ...

When gyms, arenas and recreation centres were closed last winter, many municipalities responded by creating new opportunities for outdoor exercise. So did parents who had kids faced with no organized ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...