Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia.

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

I'm ready to inspire you to break free from the routine (and those indoor spaces) and discover an amazing gym that's right ...

Birmingham City Council has approved grant funds to establish three free outdoor fitness studios in partnership with Blue ...

In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.