On this week’s episode, Jack and Owen dive into the Ducks’ showdown with the Minnesota Golden Gophers, look ahead to the upcoming clash with... The Ducks’ success in the run game goes far beyond just ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Plus, outdoor exercise appeared to have an impact on perceived exertion, with outdoor workouts feeling less demanding, in a notable 2013 study in the journal Research Quarterly for Exercise and Sport.

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Whether you’re working out in your at-home gym or slowly transitioning to maskless outdoor exercise as per updated CDC guidelines, wearing the right apparel can make all the difference in your fitness ...