He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home remedies to help ease gas pain.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...