We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

FROM luxury face creams to expensive surgery, many of us have forked out a small fortune over the years in a bid to turn back ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

Dick Cheney, a powerful vice president and a chief architect of the war in Iraq after the 9/11 terrorist attacks and part of ...