At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.
How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...
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Bungee, Jazzercize, And Horror-Themed Workouts: The Joyful Rebellion Against ‘Serious’ Fitness
To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...
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