Fresh vegetables and wholesome grains create the perfect foundation for nourishing meals that satisfy both your body and soul ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

A new International Journal of Public Health study finds that 95% of included children in five Mediterranean countries ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean proteins, moderate sugar, and natural salt, enjoying ...

CELEBRITY chef, TV personality and paleo diet promoter Pete Evans forks out $1.2m for a remote property in northern NSW. The restaurateur, author and TV personality is widely known for his ...