Zakary Haas-Hachim is one of two Richmond army cadets, and among 40 from across Canada, to parachute out of a plane to earn ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

The Invention That Let Humanity Fall Safely The idea of floating safely back to Earth is older than flight itself. Ancie ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Sentenced to death in Nazi-occupied Hungary, Hannah Senesh refused a pardon: “I won’t beg from murderers and hangmen.” ...

WEIGHTED BACKPEDAL - Ryland Golightly practices his backpedal while pulling a weight during the 8u Levelland Lobos football practice at Lobo Stadium this past Monday. They’ll be playing at the Star in ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Discover the inspiring stories of Black soldiers in the U.S. Army who fought for equality and made a lasting impact on the ...

Learn how life goes on in Dnipro, where Ukrainians demonstrate strength and resilience amidst the sirens and danger.

Glorious, Arjun, Vikrant and Absolute are the horses of the President's Bodyguard PBG, far more than ceremonial mounts; they are living embodiments of India's cavalry heritage. Their discipline, ...