Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...