Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.