Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of ...

Maria De La Rosa’s mother, Deyanira, is mourning her 22-year-old daughter’s death on Instagram. The Latin singer was fatally ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).

It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120 ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...

Shopping for a Garmin watch Black Friday deal? Here's what you need to know about some of the key models, including the Fenix ...

Strava logs all your fitness achievements — and then some. On a beautiful fall Friday in Denver, someone named Wyatt stole my ...

Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...