Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

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A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife Okonedo Martin, from the city centre’s Ultimate Performance, said this ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. Saunders, a registered social worker, uses it to ...

A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top 10 habits of thousands of people and found that exercise was number one by a long shot.) Of course, wanting ...

A researcher at the University of British Columbia says the COVID-19 pandemic has created an opportunity to study the relationship between exercise and mental health in adults who are 65 and older.