Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...