Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Great Day Live is Tampa's only LIVE weekday lifestyle show celebrating all things Tampa Bay! For an hour each day, we show our audience all the great small businesses, nonprofits, sports teams, events ...

NEW. THIS MORNING, ARTIFICIAL INTELLIGENCE IS BEING USED IN ALL ASPECTS OF LIVES, FROM EDUCATION TO MEDICINE. NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN ...