Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and ...

Ahead of National Signing Day, The Gifted Collective has relaunched Fair Play: The Athlete’s Guide to NIL and Media Readiness ...

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...