Ever wondered how the little challenges of daily life, like reaching for something on the top shelf or bending down to pick ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

New Trier High School Board considers adding courses, teaching internships, and a personal trainer certification.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

A man in Chicago with a criminal history dating back to the early 90s is accused of dousing a woman with gasoline on the L Train, chasing her down and setting her on fire. The mayor claims this ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...