Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...