Growing pains are not 'psychological' and do not affect your son's general activity or well being. Do not restrict his physical activity. If anything encourage regular exercise as this will help his ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Our diet is said to be key to our body and mind health. Although many people believe that they can eat all the junk food they ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

As a three-time marathon runner and triathlon racer, India Roberts knew something was wrong when she began to feel exhausted ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...