The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and ...

Engaging in regular physical activity offers many health benefits including better sleep, enhanced physical fitness, a healthy body mass and a reduced risk of cardiovascular disease, stroke, some ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

Regular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels ...