“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Finding the perfect gift on a budget is a big ask. We’ve taken the work out of it for you with our pick of the best, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...