Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.