Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day and promote flexibility from head to toe.

Want that long, lean, and sculpted look like Kendall Jenner and Hailey Bieber? This video breaks down the Pilates-inspired ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As fall gets underway and the busy holiday season approaches, FS8 ? the three-in-one fitness concept that combines Pilates, Tone, and Yoga ? is celebrating a momentous season of growth. From the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

Today's energy encourages gentle shifts in direction, urging you to trust your inner guidance over logic. Small, honest ...