Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...