When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...